Why This Was Created:

Having a positive outlook on life is so important.  A lot of people get caught up in negative thinking, and this can lead to speaking negatively about people or choosing negative actions. Due to the neuroplasticity of our brains, ways of thinking become habitual when we choose that thought often. So to change your thinking from negative to positive, choosing to bombard your brain with positive thoughts as often as possible will strengthen your positive neural pathways and you will have no choice to become a more positive person.

How It Works:

This tool gives you powerful questions to ask yourself, and these will lead to you having empowering and self-esteem building thoughts. You will feel an immediate boost of happiness after answering each question, and over time as you use this tool daily, you will be developing a habitual positive mindset, and it will change your whole way of positive thinking.

How I Use It:

On my daily walk I use these positive questions to focus on the incredible things in my life. I may be stressed out with work, or dealing with relationships or other issues, but if I focus on the things I am happy about, proud of and excited for, I almost always feel better afterwards and have more energy to go and achieve my goals. It also helps develop an overall positive outlook on life, which gives me a great foundation to approach challenging situations with.

Quotes:

“Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers.”  - Tony Robbins

“At the end of the day, the questions we ask of ourselves determine the type of people that we will become.” - Leo Babauta